It is National Yoga Month, so "GET OUT THERE" & do some YOGA! =)

Click on the link to find a studio near you & try Yoga, keep up with your Yoga, or Try a NEW Yoga you’ve never tried before… Yoga has sooo many benefits, and if you suffer from depression, lack of energy, asthma, or high blood pressure you should try Yoga today. I am actually off to my POWER YOGA class as i’m writing this. So “GET OUT THERE” & jump on that mat and try some Yoga moves! =)

Source: yogamonth.org

So we should all do our part to save this beautiful wonderful world! Lots of people in the Northeast just got hit by Hurricane Irene and devastated the region, & luckily organizations like FEMA and the National Guard have come to assist in the recovery. But everyday you should live positively & try to save the world from pollution, discrimination, hate, and negativity. Mother Earth has given us everything we need to survive a beautiful wonderful life, so we have to respect her & SAVE THE WORLD. Donations is 1 easy way to help mankind and mother earth from the destruction we bombard her on a daily basis with. So do your part & “GET OUT THERE” and SAVE THE WORLD TONIGHT!!! =)

I don’t think I’ve ever seen a video like this… =)  I like the beat and words, sometimes there’s nothing else like falling in love! We should all show love in our daily lives like with mother earth, our friends, family, and even strangers… Spreading positivity and love will only make this world a better place and make us better people. So falling in love with a song, a person, your new car, a new sport/exercise, or a new house are all great feelings that we should live and try to capture. So “GET OUT THERE” and fall in love with what you do, who you are, and what you can do for others… =)

I think this is a cool song, especially at the gym and going for a run… =)  There is a “Sub Focus Remix” too that is played a lot. Rusko’s shirt is pretty amusing “Wake the Fxxx Up!” These types of concerts are usually all about dancing the whole time, which is definitely a great way to burn calories and do some Cardio! Seems like everyone in the video is having an amazing time… “So GET OUT THERE” and dance/run the calories away!

The one who practices loving-kindness sleeps and wakes in comfort and has no bad dreams; he is dear to both humans and creatures; no danger harms him. His mind can be quickly concentrated, his expression is happy and serene. He dies without any confusion of mind. Loving-kindness protects him.
Anguttara Nikaya
So do you want a Yummy snack bar? Well do you also want a snack bar that has natural pure raw ingredients? Well GoRaw bars are all of the above… But it doesn’t stop there, they have trail mix bags, chocolates, cookies, sprouted seeds. Raw food is more nutritionally dense, higher in alkaline levels, non-processed, and a million times more natural than the thousands of processed foods we might put in our body every month. There is a myth that raw food is more complicated to make, and that isn’t the case. This company has employed the wonderful workings of making something delicious and completely raw for healthy foodies all around. These are two of my favorite bars I buy. The best part is because there is no added anything to the raw food, the glycemic index is going to be low and also insulin levels will not be put through extremes keeping up with many of the refined sugary bars other people eat. So the energy level will be more maintained and sustained, I definitely love these bars for on the go, or after a great workout… So “GET OUT THERE” and try some of FreeLand Foods bars and GORAW!!! =)
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So do you want a Yummy snack bar? Well do you also want a snack bar that has natural pure raw ingredients? Well GoRaw bars are all of the above… But it doesn’t stop there, they have trail mix bags, chocolates, cookies, sprouted seeds. Raw food is more nutritionally dense, higher in alkaline levels, non-processed, and a million times more natural than the thousands of processed foods we might put in our body every month. There is a myth that raw food is more complicated to make, and that isn’t the case. This company has employed the wonderful workings of making something delicious and completely raw for healthy foodies all around. These are two of my favorite bars I buy. The best part is because there is no added anything to the raw food, the glycemic index is going to be low and also insulin levels will not be put through extremes keeping up with many of the refined sugary bars other people eat. So the energy level will be more maintained and sustained, I definitely love these bars for on the go, or after a great workout… So “GET OUT THERE” and try some of FreeLand Foods bars and GORAW!!! =)

Source: goraw.com

Gluten-Free foods are necessary for certain people's lives....

When I went to Australia last year I found tons of restaurants, grocery stores, and products that all stated “Gluten-Free”. It seems that a large percentage of Australians and people part of the common wealth have Celiac disease. I actually prefer foods that are Gluten-Free and I’m able to find more and more products these days. Even though you might not have Celiac disease it doesn’t mean that you don’t have a food sensitivity to it. A lot of people with Autistic children have found a “Gluten-Free” diet to be very helpful. Gluten is basically a protein composite that appears in foods processed from wheat and related species, including barley and rye.  It helps dough rise and keep its shape, often giving the final product a chewy texture.  So next month very important people part of the “Gluten-Free” community are meeting in Washington D.C. and they want the F.D.A. to start being more strict on “Gluten” labeling. This gluten is damaging the intestines of these individuals and who knows what other metabolic issues it’s causing. 1 in 133 Americans have Celiac disease, and there is no cure but its so easy to prevent just by staying away from products containing this protein binder. In the last year the Gluten-Free market has become a $2.6 Billion business. So it’s not necessarily any healthier for you to consume these products unless you have the sensitivity or disease…  But we should all be able to agree that labeling rules should be strict and thorough when it comes to “Gluten-Free”.

Source: Los Angeles Times