You are what you eat!

Dec 31

Wow hello 2013 here we come. ..

Wow hello 2013 here we come. ..

Dec 21

Buy massage GF Cards for your loved ones…

Call me to buy $49 1HR Gift cards.. (@ Massage Envy) [pic]: http://4sq.com/VbeICv

Sep 20

It is National Yoga Month, so "GET OUT THERE" & do some YOGA! =) -

Click on the link to find a studio near you & try Yoga, keep up with your Yoga, or Try a NEW Yoga you’ve never tried before… Yoga has sooo many benefits, and if you suffer from depression, lack of energy, asthma, or high blood pressure you should try Yoga today. I am actually off to my POWER YOGA class as i’m writing this. So “GET OUT THERE” & jump on that mat and try some Yoga moves! =)

Sep 06

Please help Donate to Cancer Survivors and the CT Bike Challenge... Thank you! =)

Sep 01

“Fools, their wisdom weak, are their own enemies as they go through life, doing evil that bears bitter fruit.” — Dhammapada

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Aug 02

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Jul 18

Please help Donate to Cancer Survivors and the CT Bike Challenge... Thank you! =)

Jul 15

“Desires achieved increase thirst like salt water.” — Milarepa

Jul 11

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“The one who practices loving-kindness sleeps and wakes in comfort and has no bad dreams; he is dear to both humans and creatures; no danger harms him. His mind can be quickly concentrated, his expression is happy and serene. He dies without any confusion of mind. Loving-kindness protects him.” — Anguttara Nikaya

Jul 04

Sweet tune to start your run to… =)

Heard this song on a show I watch, & thought it was perfect for a good run & sprint… Just used #SoundHound to find Rolex Sweep [Vandalism Remix] by Skepta http://bit.ly/b4i8aT #nowplaying

Jul 03

“What is the benefit of exerting mental effort the wrong way?” — Guon

So do you want a Yummy snack bar? Well do you also want a snack bar that has natural pure raw ingredients? Well GoRaw bars are all of the above… But it doesn’t stop there, they have trail mix bags, chocolates, cookies, sprouted seeds. Raw food is more nutritionally dense, higher in alkaline levels, non-processed, and a million times more natural than the thousands of processed foods we might put in our body every month. There is a myth that raw food is more complicated to make, and that isn’t the case. This company has employed the wonderful workings of making something delicious and completely raw for healthy foodies all around. These are two of my favorite bars I buy. The best part is because there is no added anything to the raw food, the glycemic index is going to be low and also insulin levels will not be put through extremes keeping up with many of the refined sugary bars other people eat. So the energy level will be more maintained and sustained, I definitely love these bars for on the go, or after a great workout… So “GET OUT THERE” and try some of FreeLand Foods bars and GORAW!!! =)

So do you want a Yummy snack bar? Well do you also want a snack bar that has natural pure raw ingredients? Well GoRaw bars are all of the above… But it doesn’t stop there, they have trail mix bags, chocolates, cookies, sprouted seeds. Raw food is more nutritionally dense, higher in alkaline levels, non-processed, and a million times more natural than the thousands of processed foods we might put in our body every month. There is a myth that raw food is more complicated to make, and that isn’t the case. This company has employed the wonderful workings of making something delicious and completely raw for healthy foodies all around. These are two of my favorite bars I buy. The best part is because there is no added anything to the raw food, the glycemic index is going to be low and also insulin levels will not be put through extremes keeping up with many of the refined sugary bars other people eat. So the energy level will be more maintained and sustained, I definitely love these bars for on the go, or after a great workout… So “GET OUT THERE” and try some of FreeLand Foods bars and GORAW!!! =)

Jun 30

Gluten-Free foods are necessary for certain people's lives.... -

When I went to Australia last year I found tons of restaurants, grocery stores, and products that all stated “Gluten-Free”. It seems that a large percentage of Australians and people part of the common wealth have Celiac disease. I actually prefer foods that are Gluten-Free and I’m able to find more and more products these days. Even though you might not have Celiac disease it doesn’t mean that you don’t have a food sensitivity to it. A lot of people with Autistic children have found a “Gluten-Free” diet to be very helpful. Gluten is basically a protein composite that appears in foods processed from wheat and related species, including barley and rye.  It helps dough rise and keep its shape, often giving the final product a chewy texture.  So next month very important people part of the “Gluten-Free” community are meeting in Washington D.C. and they want the F.D.A. to start being more strict on “Gluten” labeling. This gluten is damaging the intestines of these individuals and who knows what other metabolic issues it’s causing. 1 in 133 Americans have Celiac disease, and there is no cure but its so easy to prevent just by staying away from products containing this protein binder. In the last year the Gluten-Free market has become a $2.6 Billion business. So it’s not necessarily any healthier for you to consume these products unless you have the sensitivity or disease…  But we should all be able to agree that labeling rules should be strict and thorough when it comes to “Gluten-Free”.