You are what you eat!

Wow hello 2013 here we come. ..

Mon, 31 Dec 2012 22:40:10 -0500

Wow hello 2013 here we come. ..

Buy massage GF Cards for your loved ones...

Fri, 21 Dec 2012 18:41:09 -0500

Call me to buy $49 1HR Gift cards.. (@ Massage Envy) [pic]: http://4sq.com/VbeICv

It is National Yoga Month, so "GET OUT THERE" & do some YOGA! =)

Tue, 20 Sep 2011 17:58:27 -0400

It is National Yoga Month, so "GET OUT THERE" & do some YOGA! =):

Click on the link to find a studio near you & try Yoga, keep up with your Yoga, or Try a NEW Yoga you’ve never tried before… Yoga has sooo many benefits, and if you suffer from depression, lack of energy, asthma, or high blood pressure you should try Yoga today. I am actually off to my POWER YOGA class as i’m writing this. So “GET OUT THERE” & jump on that mat and try some Yoga moves! =)

Please help Donate to Cancer Survivors and the CT Bike Challenge... Thank you! =)

Tue, 06 Sep 2011 18:51:28 -0400

Please help Donate to Cancer Survivors and the CT Bike Challenge... Thank you! =)

"Fools, their wisdom weak, are their own enemies as they go through life, doing evil that bears..."

Thu, 01 Sep 2011 22:40:17 -0400

“Fools, their wisdom weak, are their own enemies as they go through life, doing evil that bears bitter fruit.”

- Dhammapada

So we should all do our part to save this beautiful wonderful...

Thu, 01 Sep 2011 22:37:44 -0400

So we should all do our part to save this beautiful wonderful world! Lots of people in the Northeast just got hit by Hurricane Irene and devastated the region, & luckily organizations like FEMA and the National Guard have come to assist in the recovery. But everyday you should live positively & try to save the world from pollution, discrimination, hate, and negativity. Mother Earth has given us everything we need to survive a beautiful wonderful life, so we have to respect her & SAVE THE WORLD. Donations is 1 easy way to help mankind and mother earth from the destruction we bombard her on a daily basis with. So do your part & “GET OUT THERE” and SAVE THE WORLD TONIGHT!!! =)

I don’t think I’ve ever seen a video like...

Tue, 02 Aug 2011 02:23:20 -0400

I don’t think I’ve ever seen a video like this… =) I like the beat and words, sometimes there’s nothing else like falling in love! We should all show love in our daily lives like with mother earth, our friends, family, and even strangers… Spreading positivity and love will only make this world a better place and make us better people. So falling in love with a song, a person, your new car, a new sport/exercise, or a new house are all great feelings that we should live and try to capture. So “GET OUT THERE” and fall in love with what you do, who you are, and what you can do for others… =)

Please help Donate to Cancer Survivors and the CT Bike Challenge... Thank you! =)

Mon, 18 Jul 2011 22:53:04 -0400

Please help Donate to Cancer Survivors and the CT Bike Challenge... Thank you! =)

"Desires achieved increase thirst like salt water."

Fri, 15 Jul 2011 11:00:02 -0400

“Desires achieved increase thirst like salt water.”

- Milarepa

I think this is a cool song, especially at the gym and going for...

Mon, 11 Jul 2011 23:09:59 -0400

I think this is a cool song, especially at the gym and going for a run… =) There is a “Sub Focus Remix” too that is played a lot. Rusko’s shirt is pretty amusing “Wake the Fxxx Up!” These types of concerts are usually all about dancing the whole time, which is definitely a great way to burn calories and do some Cardio! Seems like everyone in the video is having an amazing time… “So GET OUT THERE” and dance/run the calories away!

"The one who practices loving-kindness sleeps and wakes in comfort and has no bad dreams; he is dear..."

Mon, 11 Jul 2011 22:57:18 -0400

“The one who practices loving-kindness sleeps and wakes in comfort and has no bad dreams; he is dear to both humans and creatures; no danger harms him. His mind can be quickly concentrated, his expression is happy and serene. He dies without any confusion of mind. Loving-kindness protects him.”

- Anguttara Nikaya

Sweet tune to start your run to... =)

Mon, 04 Jul 2011 15:46:22 -0400

Heard this song on a show I watch, & thought it was perfect for a good run & sprint… Just used #SoundHound to find Rolex Sweep [Vandalism Remix] by Skepta http://bit.ly/b4i8aT #nowplaying

"What is the benefit of exerting mental effort the wrong way?"

Sun, 03 Jul 2011 19:16:41 -0400

“What is the benefit of exerting mental effort the wrong way?”

- Guon

So do you want a Yummy snack bar? Well do you also want a snack...

Sun, 03 Jul 2011 19:15:01 -0400

So do you want a Yummy snack bar? Well do you also want a snack bar that has natural pure raw ingredients? Well GoRaw bars are all of the above… But it doesn’t stop there, they have trail mix bags, chocolates, cookies, sprouted seeds. Raw food is more nutritionally dense, higher in alkaline levels, non-processed, and a million times more natural than the thousands of processed foods we might put in our body every month. There is a myth that raw food is more complicated to make, and that isn’t the case. This company has employed the wonderful workings of making something delicious and completely raw for healthy foodies all around. These are two of my favorite bars I buy. The best part is because there is no added anything to the raw food, the glycemic index is going to be low and also insulin levels will not be put through extremes keeping up with many of the refined sugary bars other people eat. So the energy level will be more maintained and sustained, I definitely love these bars for on the go, or after a great workout… So “GET OUT THERE” and try some of FreeLand Foods bars and GORAW!!! =)

Gluten-Free foods are necessary for certain people's lives....

Thu, 30 Jun 2011 01:04:26 -0400

Gluten-Free foods are necessary for certain people's lives....:

When I went to Australia last year I found tons of restaurants, grocery stores, and products that all stated “Gluten-Free”. It seems that a large percentage of Australians and people part of the common wealth have Celiac disease. I actually prefer foods that are Gluten-Free and I’m able to find more and more products these days. Even though you might not have Celiac disease it doesn’t mean that you don’t have a food sensitivity to it. A lot of people with Autistic children have found a “Gluten-Free” diet to be very helpful. Gluten is basically a protein composite that appears in foods processed from wheat and related species, including barley and rye. It helps dough rise and keep its shape, often giving the final product a chewy texture. So next month very important people part of the “Gluten-Free” community are meeting in Washington D.C. and they want the F.D.A. to start being more strict on “Gluten” labeling. This gluten is damaging the intestines of these individuals and who knows what other metabolic issues it’s causing. 1 in 133 Americans have Celiac disease, and there is no cure but its so easy to prevent just by staying away from products containing this protein binder. In the last year the Gluten-Free market has become a $2.6 Billion business. So it’s not necessarily any healthier for you to consume these products unless you have the sensitivity or disease… But we should all be able to agree that labeling rules should be strict and thorough when it comes to “Gluten-Free”.

"In meditation, don’t expect anything. Just sit back and see what happens. Treat the whole..."

Wed, 29 Jun 2011 22:18:07 -0400

“In meditation, don’t expect anything. Just sit back and see what happens. Treat the whole thing as an experiment. Take an active interest in the test itself, but don’t get distracted by your expectations about the results. For that matter, don’t be anxious for any result whatsoever.”

- Bhante Henepola Gunaratana

So for a hot second I saw someone wave the Colombian flag…...

Wed, 29 Jun 2011 22:15:41 -0400

So for a hot second I saw someone wave the Colombian flag… =) This song is nothing about lust and sex appeal. I heard it at the gym today and it got me grooving to my workout. The whole gym scene is funny how guys are loaded with testosterone and beautiful girls are seen as prey to them. Well that’s pretty skeavy, it does make sense that you have something in common and care about your health. But people are sweaty and not necessarily looking their best, so they aren’t expecting to get hit on like its a bar/club. But there is research that shows that women are attracted to men b/c of pheromones and those are brought out when we sweat. So maybe meeting someone at the gym wouldn’t be the worst thing…

Hispanic children are following their parent's path of exercise, or not...

Wed, 29 Jun 2011 01:29:14 -0400

Hispanic children are following their parent's path of exercise, or not...:

So this article is pretty dear to me seeing how I am Hispanic, and I see other people in my culture facing the issue of obesity. I always knew that Hispanics were prone to certain disease to non-hispanics. And it’s unfortunate that your ethnicity can determine your health. But it doesn’t really have to if you put the effort and attention to what you need to be healthy and live a positive life. Unfortunately, the journal of pediatrics put out a study showing that Hispanics between the ages of 6-17 are 22.5% more likely to be less physically active then their non-hispanics white kids. And Hispanic adults spend very little time in leisure time activity compared to other ethnic groups, and that is possibly affecting their children in more ways than one… And a study done at Vanderbilt Children’s Hospital took devices on 80 Hispanic parents along with 85 of their pre-school children to track the families activity levels. The results were very sad, and more prevalent in females which even showed that these inactive habits could lead into adolescence and adulthood. If the parents did show some higher levels physical activity the kids did increase their levels accordingly, which was a step in the right direction. Around 3 in 10 Mexican American children from the age of 2-5 are overweight or obese, and that is a scary statistic! And it’s very possible that obesity and those overweight levels in a child will only persist into the rest of their life. So we need to educate Hispanics about obesity and diabetes and other issues that come from unhealthy habits and a sedentary lifestyle. So “GET OUT THERE” and help your child be more physically active and don’t let race be a determining factor of who you are and what you can do… =)

"Restraint with the eye is good, good is restraint with the ear. Restraint with the nose is good,..."

Tue, 28 Jun 2011 21:47:11 -0400

“Restraint with the eye is good, good is restraint with the ear. Restraint with the nose is good, good is restraint with the tongue. Restraint with the body is good, good is restraint with speech. Restraint with the heart is good, good is restraint everywhere. A monk everywhere restrained is released from all suffering & stress.”

- Dhammapada-25

You're the best!

Thu, 23 Jun 2011 17:27:11 -0400

Dont ever think of yourself as anything less than the best, & since you are the best share that quality with others & be as generous & kind as you can be. Do not ever give up & give your best in everything you do. Dreams do come true, just work hard & keep moving forward… =) Just used #SoundHound to find You’re the Best by Joe Esposito http://bit.ly/adM9Js #nowplaying